It is almost every child’s dream to grow up to become just like one of the many idolized basketball stars that earn hundreds of thousands of dollars and able to make a charismatic vertical Jump.

Admittedly, as adults we also entertain such notions whenever we stride into a basketball court and imagine ourselves making the dunk of the century. Reports from many a court suggest how basketball is changing lives, and most important, it begins right from the home.

What is common to all basketball stars and dismally lacking in all wannabes out there is the height of a vertical jump, which ultimately determines the difference between a slam dunk and a not-so-slam one.

It is in vain to follow quack advice on the internet which goes along the lines of building muscles in the legs. This can only make your jump worse.

Outlined are a few ideas on how to really maximize your vertical jump, advanced from a pro trainer in basketball.

All that talk about increasing muscle in the leg is absolute hogwash. This is because building more leg muscle only deteriorates the jump-power.

Speed is of the utmost importance. Moving quickly enables one to use energy 400 times more efficiently with lots of force, effectively turning one into a human spring.

Your body should be in top form and shape since that is the only way you can make it work for you. Balance is also vital as it allows one to attain and maintain good form, reducing the risk of injury, during jumps.

Above are just basic ideas to maximize your vertical jump that are mostly ignored. There is a myriad of specific tips on using feet and toes properly, eating the proper foods and much more.

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